Heart Healthy
Helps reduce bad cholesterol and supports cardiovascular health.
Foxnuts (Makhana)
A Superfood from Nature – Pure, Nutritious & Timeless
Grown in the pristine ponds of Bihar, loved across the world
100% Natural
Gluten Free
Rich in Nutrition
Good for All Ages
From pond to plate
Harvesting from Ponds
Farmers collect seeds from lotus ponds in Bihar
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Sun Drying & Sorting
Seeds are spread and dried under the warm sun
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Boiling (Tempering)
Seeds are tempered in large pots over fire
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Popping
Seeds pop into fluffy white foxnuts
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Roasting & Flavoring
Seasoned with spices for delicious taste
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Ready to Eat
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Wellness & tradition
Nutrition, Benefits & Ayurveda
Nutritional Composition
Per 100g serving
| Energy | 347 kcal |
| Protein | 9.7 g |
| Carbohydrates | 76.9 g |
| Fat | 0.1 g |
| Fiber | 14.5 g |
| Calcium | 60 mg |
| Iron | 1.4 mg |
| Phosphorus | 350 mg |
High Protein
Low Calorie
Gluten Free
Rich in Antioxidants
Good Source of Minerals
Amazing Health Benefits
Weight Management
Low in calories and high in fiber—keeps you full for longer and supports healthy weight.
Good for Digestion
High fiber content improves bowel movement and gut health.
Controls Blood Pressure
Rich in potassium and low in sodium—helps in maintaining healthy blood pressure.
Diabetes Friendly
Low glycemic index helps in controlling blood sugar levels.
Boosts Immunity
Rich in antioxidants (flavonoids) that help fight free radicals and boost immunity.
Improves Brain Function
Contains nutrients that support memory, concentration and brain health.
Good for Kidney Health
Low in sodium and rich in essential minerals—supports kidney wellness.
Bone Strength
Good source of calcium and phosphorus for stronger bones and teeth.
Ayurvedic Superfood
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Makhana is known as 'Vrishya' in Ayurveda, which means it is good for vitality and rejuvenation. It is cooling in nature and helps balance Pitta dosha. It is light, nourishing and gives strength without increasing body heat.
- ✓ Natural coolant
- ✓ Strengthens body
- ✓ Improves vitality
- ✓ Easy to digest
For everyone
Goodness for Every Age
For Kids
- Supports growth & development
- Strong bones & teeth
- Boosts memory & focus
- Healthy, natural snack
For Young Adults
- Sustained energy for work & fitness
- Great for weight management
- Reduces stress & anxiety
- Promotes glowing skin
For Seniors
- Easy to chew & digest
- Heart & joint health support
- Helps manage BP & blood sugar
- Light nutrition for muscle strength
Why choose us
Why Choose Makhana?
- ✓ Grown naturally in Bihar ponds
- ✓ Traditional processing methods
- ✓ Sustainable & eco-friendly
- ✓ Perfect blend of taste & wellness
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Eat Makhana, Stay Healthy, Stay Strong!
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Global Superfood
Makhana consumption & growth outlook by region
Share of Global Consumption Market (%)
CAGR 8.4%
CAGR 11.3% · Fastest growing globally
CAGR 9.4%
CAGR —
CAGR 8.2%
Projected regional growth rates (CAGR)